1) Drink Water Consistently

Your body loses water all day, even when you’re not active. Sip regularly instead of waiting until you’re thirsty.

• Daily goal: 2–3 liters for most adults (adjust for climate, activity, and body size).

2) Eat Water‑Rich Foods

Add hydration from your diet:

• Fruits: watermelon, oranges, strawberries, grapes
• Vegetables: cucumber, lettuce, celery, zucchini

Pair them with your refillable tumbler to make hydration a habit you’ll enjoy.

3) Replenish Electrolytes

When you sweat, you lose sodium, potassium, and magnesium. Replace them with:

• Foods: bananas, spinach, nuts
• Drinks: electrolyte water or sports drinks

Your Kinzt Tumbler works for both water and electrolyte mixes.

4) Limit Dehydrating Drinks

Coffee, tea, and alcohol can increase fluid loss. For every cup of these, drink a full tumbler of water to stay balanced.

5) Use Hydration Reminders

Set phone alerts or use a water‑tracking app. Keeping a stylish, easy‑to‑carry tumbler nearby helps you hit your goals.

6) Recognise Signs of Dehydration

Watch for:

• Dark yellow urine
• Headaches
• Fatigue or dizziness
• Dry mouth and lips